This Mexican lentil soup recipe is made with carrots, celery, onions, chicken broth, and the obvious- lentils! Your family will love this easy lentil soup so much they’ll be asking for a second serving. It uses just a few simple main ingredients, but the end result is full of flavor! Just wait and see.
Back at home in Mexico, my husband was constantly asking me to make him different kinds of soups because it is one of his favorite meals, especially this "sopa de lentejas" (along with Chorizo Lentil Soup).
In Mexico, lentil dishes are very popular during the Lent Season, and they’re a favorite among people trying to keep with their meat fasting during the Holy Week.
On the plus side, lentils have a high protein content, making them an excellent meat substitute.
Jump to:
- History Behind This Lentil Soup Recipe
- My Secret To Making This Mexican Lentil Soup Taste Amazing
- Frequently Asked Questions About Mexican Lentils
- Mexican Lentil Soup Recipe
- How To Make Easy Lentil Soup: Step By Step Tutorial
- What To Serve With This Lentil Soup Recipe
- More Mexican Soup Recipes To Enjoy
- 📖 Recipe
- 💬 Comments
History Behind This Lentil Soup Recipe
If you didn't know already, this soup dish has a lot of Spanish culinary influence.
The American conquest served to enrich so much of our cuisine, and the Spanish brought with them many ingredients that we use in our dishes every day.
Some of these include:
- Carrots
- Radishes
- Chard
- Spinach
- Asparagus
- Purslane
- Celery
- Peas
- Wheat
- Millet
- Lentils
- Oats
- Fava Beans
- Rice
- Cinnamon
- Cloves
- Ginger
- Garlic
- Pepper.
They also brought with them animals like goats, ducks, pigs, etc.
These ingredients would change how the native Mexicans cooked over time, and our cuisine wouldn’t be what it is today without them.
My Secret To Making This Mexican Lentil Soup Taste Amazing
I'm letting you in on a little secret that will elevate this dish and intensify the flavors...
When cooking this soup, make sure to use the freshest and highest quality products to ensure the best results.
Why do you ask? Well, when you cook with legumes or vegetables that have been in your pantry or fridge for a long time, the meals can come out lacking in flavor.
I remember when I was growing up how housewives used to go to the market every day to buy meat and vegetables for the day’s cooking. Yes, every day! There are still some places in Mexico where people purchase the ingredients for their cooking daily.
No wonder the meals our grandmas used to cook tasted like heaven!
Everything was fresh, and like so many chefs still do nowadays, the home cooks back then bought their ingredients the same day they prepared them. I'm not saying that you have to go out and do the same, but just make sure that you have quality ingredients.
I promise you; your family will enjoy that!
Frequently Asked Questions About Mexican Lentils
Before I share my recipe for Sopa de lentejas (lentil soup recipe), here are a few questions I've been asked about this homemade soup.
Is lentil soup good for you?
Yes! Lentils are low in calories but packed full of iron and other healthy vitamins. Many vegetarians supplement their meals with lentils as a healthy source of protein. The nutritional benefits may vary depending on the lentil variety, but on average, one cup of cook lentil provides 17 grams of protein, 15 grams of fiber, and 37 grams of Iron.
Do I use fresh or canned lentils?
It's really up to you and the amount of time you have available. I prefer to use dried lentils when making soups. I will soak and rinse them before adding them to my lentil soup recipe. Just keep in mind that some lentil varieties take longer to cook than others.
Do the lentils need to soak before adding them to the soup?
If using dried ones- yes. Make sure to let them soak and rinse them off before using them for this lentil soup recipe.
What kind of lentils are best to add to lentil soup?
I prefer green or brown lentils for this specific lentil soup recipe. They tend to hold their shape more and add a lovely texture to the soup. Sometimes with red lentils, they tend to get too soft for this soup. I like for it to still have a bite to them.
In Mexico, and for this recipe, brown or green lentils are best. Make sure to avoid getting the french green lentils. French lentils tend to be smaller and with a slightly different flavor.
Instead look for the
Can I make this lentil soup vegetarian or vegan?
Absolutely. Simply swap put the chicken broth for some vegetable broth.
What kind of meat protein can I add to this Mexican soup dish?
For this Mexican soup recipe, I like to add some of my homemade chorizo Mexicano to add a little spice. Here is the recipe if you want to make it Chorizo Lentil Soup.
You can also add in some chunks of short ribs or chicken thighs.
Mexican Lentil Soup Recipe
Here is a list of ingredients you will need:
- Olive oil
- White onion
- Garlic clove
- Celery
- Carrots
- Lentils
- Chicken broth
- Parsley
- Salt and pepper
- Lime wedges
Please note: For exact measurements of the ingredients listed above, scroll down to the recipe card at the bottom of this post!
How To Make Easy Lentil Soup: Step By Step Tutorial
To make things easier for you, I will break down the directions for this recipe into sections.
Prep The Soup Base
- Heat olive oil in a large pot or dutch oven; after the oil is shimmering, sauté the onions and garlic cloves for 5 minutes over medium-high heat.
- Add the celery and carrots and cook for 10 minutes at a lower temperature.
Add The Lentils
- Stir in the drained lentils along with the chicken broth and the fresh parsley.
Let The Soup Simmer
- Bring the lentil soup to a boil and then reduce the heat to a simmer.
- Let the soup cook for 25-30 minutes to allow all the flavors to blend. Remember, cooking time will depend on the lentil variety you use in this recipe.
- Once it's ready, season the soup with salt and black pepper.
What To Serve With This Lentil Soup Recipe
I like to serve this lentil soup in small bowls and top it off with a few drops of lime or lemon juice. If you what some extra rich flavor, try adding some queso fresco or parmesan cheese. You can also serve this soup with a hunk of baguette bread to really soak up the flavorful broth.
More Mexican Soup Recipes To Enjoy
If you enjoyed this recipe for lentil soup, take a look at some of these other authentic Mexican recipes:
- White Menudo Soup
- Mexican Black Bean Soup With Chorizo
- Beef Birria
- Cream Of Zucchini Soup (Sopa De Calabacitas)
- Mole De Olla Soup
I hope you make this recipe for Mexican lentil soup! If this recipe was of any help to you, come back to let me know your experience. Please leave us a comment below and tell us all about it!
Buen provecho!
Mely
For more recipes, follow Us on Facebook, Instagram, and Pinterest. in español Visit Us at Mexico en mi cocina
📖 Recipe
Lentil Soup
Ingredients
- 2 Tablespoons of olive oil
- ⅔ cups white onion finely chopped
- 1 large garlic clove minced
- 1½ cup of celery finely cut (2 large stalks)
- ⅔ cups carrots diced
- ½ lb. Lentils about 1-⅛ cup (well washed and rinsed)
- 6 cups of chicken broth*
- 2 sprigs of parsley finely chopped
- Salt and pepper to taste.
- Lime wedges to serve
Instructions
Prep The Soup Base
- Heat olive oil in a large pot or dutch oven; after the oil is shimmering, sauté the onions and garlic cloves for 5 minutes over medium-high heat.
- Add the celery and carrots and cook for 10 minutes at a lower temperature.
Add The Lentils
- Stir in the drained lentils along with the chicken broth and the fresh parsley.
Let The Soup Simmer
- Bring the lentil soup to a boil and then reduce the heat to a simmer.
- Let the soup cook for 25-30 minutes to allow all the flavors to blend. Remember, cooking time will depend on the lentil variety you use in this recipe.
- Once it's ready, season the soup with salt and black pepper.
- Serve your Lentil Soup in small bowls, add a few drops of lime juice, and enjoy!
Notes
- Homemade chicken broth is the best choice for making this soup, but you can substitute it with 6 cups of water and two chicken bouillons.
- In Mexico, people used to cook with Spanish olive oil, and some still do, but these days Italian olive oil is becoming more popular.
- If parsley is not one of your favorite herbs, add any of your prefer fresh herbs.
- For a thicker texture, scoop 1 or 2 cups of the soup with little liquid and puree them in a blender or immersion blender. Then place the puree back in the soup.
Mague
Delicious and so delicious.
carol arriaza
It was GREAT!! And so easy to make1
Ruth
Thank you Mely, for this wonderful recipe.
Easy and very tasteful.
I added a dash of cayenne pepper,
Delicious
Patricia
Absolutely delicious! Quick and easy - I substituted beef broth for a heartier flavor. This is very reminiscent of how mi mama made lentejas. I look forward to trying more of your recipes.
Mely Martínez
Hello Patricia,
Thank you for sharing your tip about adding beef broth. Enjoy your lentil Soup.
Anne
Delicious! I’ve been making American
Lentil soup for decades. Same ingredients 🙂. I love your recipes! Thank you for generously sharing them. ❤️
Norma Martinez
Can I cook the lentils in a crock pot? If so, how long would I cook them for? Love this recipe.....thank you
Mely Martínez
Hello Norma,
I know it is ok to cook the lentils in the crockpot. But since I have never tried it, I can't give you a time frame for cooking.
Tanisha Ware
My teenage son has recently discovered athletics and weight gain. His favorite YouTube(r) encouraged "red" lentils. Can I substitute any lentil? Will the cook time vary?
Mely Martínez
Hello Tanisha,
You can try this recipe with other varieties of the lentil. Yes, the cooking times will vary for each type of lentil.
Beth Ortuño
Thank you for this recipe! I am soooo excited to try this recipe now! I only knew how to cook lentils/lentejas with epazote and we have moved to Canada, I don't know yet where to buy epazote here and I haven't had time yet to grow any. And my son now is going to school and he had the idea he wants to put warm lentejas in his insulated water bottle and take it for his lunch! I appreciate you. Finding your website today is like finding a new Mexican friend here in this different country. It will be very nice for my son when he is at school to eat his lentejas like a little bit of Mexico and family being with him.
Mely Martínez
Hello Beth,
Thank you for visiting, I hope you enjoy some of the recipes here.
Lina
Very easy recipe, I just finished cooking it and taste delicious, thanks !!
Mely Martínez
Hello Lina,
I'm so glad to know you like it. Happy cooking!
Carmen Lewis
I've been looking for a lentil recipe that didn't have tomato or meat and this was delicious and simple. It didn't overpower the taste of the lentils. Definitely a make again.
Celia Perez
Making this for dinner tonight seems very easy. The only extra things I added is hot dogs and bacon. That is what mom would add to it. Thank you for recipe.
mmartinez
Hello Celia,
My mom also added hot dogs to this soup. My brothers & I loved it!
Happy cooking!
Roxanne
When do you add in the hot dogs?
Mely Martínez
Hello Roxanne,
After you add the lentils, about 10 minutes later.
Cynthia
I'm eating a bowl of this lentil soup now. It's simple yet delicious! I tried other lentil recipes that uses tomatoes, wine, and herbs but this soup tastes MUCH better. I can actually taste the lentils. Less is more. Thank you for this wonderful recipe.
mmartinez
Hello Cynthia,
It is so wonderful to know you liked this simple and easy lentil soup!
Sheri
Thank you for the delicious Mexican lentil soup recipe! My husband is from Mexico and he gave it the thumbs up! I thought it was DELICIOUS! So simple to make! As someone wrote...”less is more”, Mmmmmmmm! Thank you !
Mely Martínez
Hello Sheri,
Thank you for trying the Lentil recipe. I'm so glad your husband liked it!
Lety
Hi! My son is vegetarian! Can I substitute vegetarian broth instead..? What else might I add to make it a hearty soup?
Mely Martínez
Hello Lety,
Yes, you can use vegetable broth. Besides carrots & celery, you can also add diced potatoes, chopped swiss chard, or spinach.
Other variations of the soups include thick slices of plantain and boiled eggs.
Alice
i made this last week and it's delicious and easy.
Thank you for all your tasty reciepes!
Juanita
The lentils, it says washed and rinsed but then in the recipe it says drained. I’m assuming it doesn’t have to be soaked or cooked in between?
mmartinez
Hello Juanita,
You are right, you don't need to soak them before you cook them. Just rinse and drain well before adding according to the instructions.