Lentil Soup, easy & comforting!

 Lentil Soup Recipe

Your family will love this easy lentil soup so much, they’ll be asking for a second serving! At home, my husband loves soups, and this lentil soup is one of his favorites (along with Chorizo Lentil-Soup). It uses just a few simple main ingredients, but the end result is full of flavor!

In Mexico, lentil dishes are very popular during the Lent Season, and they’re a favorite among people trying to keep with their meat fasting during the Holy Week. Lentils have a high protein content, making them an excellent meat substitute.

This dish has a lot of Spanish culinary influence. The American Conquest served to enrich so much of our cuisine, and the Spanish brought with them many ingredients that we use in our dishes every day. Some of these including carrots, radishes, chard, spinach, asparagus, purslane, celery, peas, wheat, millet, lentils, oats, beans, rice, cinnamon, cloves, ginger, garlic, and pepper. They also brought with them animals like goats, ducks, pigs, etc.

All these ingredients would change the way the native Mexicans cooked over time, and our cuisine wouldn’t be what it is today without them.

When cooking this soup, make sure to use the freshest and highest quality products to ensure the best results. When you cook with legumes or vegetables that have been in your pantry or fridge for a long time, the meals can come out lacking in flavor.

I remember when I was growing up how the housewives used to go to the market every day to buy the meat and vegetables for the day’s cooking. Yes, every day! No wonder the meals our grandmas used to cook tasted like heaven! Everything was fresh, and like so many chefs still do nowadays, the home cooks back then bought their ingredients the same day they prepared them. I’m not saying that you have to go out and do the same, but just make sure that you have quality ingredients. I promise you, your family will enjoy that!

How to make Lentil Soup

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DIRECTIONS:

1. Heat olive oil in a saucepan and sauté the onions and garlic for 5 minutes over a medium heat. (Please check the ingredients list below)
2. Add the celery and carrots and cook for 10 minutes at a lower temperature.
3. Stir in the drained lentils, 6 cups of chicken broth, and the parsley. Bring to a boil and then reduce the heat to simmer. Cook for 25-30 minutes. Season the soup with salt and pepper.

Serve your Lentil Soup in small bowls, add a few drops of lime juice, and enjoy!

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EASY LENTIL SOUP

Prep Time

5 mins

Cook Time

30 mins

Total Time

35 mins

 

Your family will love this easy lentil soup so much, they’ll be asking for a second serving! At home, my husband loves soups, and this lentil soup is one of his favorites (along with Chorizo Lentil Soup). It uses just a few simple main ingredients, but the end result is full of flavor!

Category dish type: Soups

Cuisine: Mexican

Servings: 6

Calories: 245 kcal

Author: Mely Martínez – Mexico in my Kitchen

Ingredients

• 2 Tablespoons of olive oil
• 2/3 cups white onion finely chopped
• 1 large garlic clove minced
• 1½ cup of celery finely cut (2 large stalks)
• 2/3 cups carrots diced
• ½ lb. Lentils about 1-1/8 cup (well washed and rinsed)
• 6 cups of chicken broth*
• 2 sprigs of parsley finely chopped
• Salt and pepper to taste.
• Lime wedges to serve

Instructions

1. Heat olive oil in a saucepan and sauté the onions and garlic for 5 minutes over a medium heat.
2. Add the celery and carrots and cook for 10 minutes at a lower temperature.
3. Stir in the drained lentils, 6 cups of chicken broth, and the parsley. Bring to a boil and then reduce the heat to simmer. Cook for 25-30 minutes. Season the soup with salt and pepper.
4. Serve your Lentil Soup in small bowls, add a few drops of lime juice, and enjoy!

Recipe Notes

Homemade chicken broth is the best choice for making this soup, but you can substitute it with 6 cups of water and 2 chicken bouillons.

In Mexico, people used to cook with Spanish olive oil, and some still do, but these days Italian olive oil is becoming more popular.

Nutrition Facts

EASY LENTIL SOUP

Amount Per Serving (1 bowl)

Calories 245 Calories from Fat 72

% Daily Value*

Total Fat 8g 12%

Saturated Fat 1g 5%

Cholesterol 6mg 2%

Sodium 1198mg 50%

Potassium 682mg 19%

Total Carbohydrates 31g 10%

Dietary Fiber 12g 48%

Sugars 3g

Protein 11g 22%

Vitamin A 51.4%

Vitamin C 24.8%

Calcium 6.4%

Iron 20.6%

* Percent Daily Values are based on a 2000 calorie diet.

Provecho!

Mely Martinez,