Salmon in Tomato Sauce

This is an exquisite and elegant dish using Salmon in Tomato Sauce, made with very ripe plum tomatoes, olives, and red peppers. While it may sound complicated, this dish is actually really easy to prepare. Your dinner will be ready in less than 30 minutes! Not only is this a perfect recipe for Lent and Easter, but it’s also a great meal to impress your guests with!

Salmon in Tomato Sauce

This post was sponsored by The Norwegian Seafood Council, but all opinions are my own.

At home, I’m the one that’s always craving a meal that has some sort of sauce. Dishes like Steak a la Mexicana, Picadillo (ground beef with potatoes), or other dishes similar to stews. This is why I made this salmon recipe today, and I was thrilled with how the tomato sauce came out!

The sauce in this dish is similar to those in dishes with the names “a la Veracruzana” or “a la Vizcaína”. Do you remember how in previous posts I mention how Mexican cuisine is a fusion of several cultures? Well, this dish is inspired by the Spanish influence on Mexican cuisine, which includes the use of olives and wine.

For this recipe, I am using delicious and buttery salmon filets from Norway. Norway is the second largest exporter of seafood in the world, and you can find Norwegian fish all over the USA, in places like Whole Foods, Costco, Trader Joe’s, and Walmart.

Like all fish, salmon is rich in Vitamin D, which helps to produce healthy skin and bones. This just makes this dish even better, as it’s both delicious and good for you!

Read on for the recipe!

How to make Salmon in Tomato Sauce

RENDERS 2 SERVINGS

• 2 Salmon filets
• Salt and pepper to taste
• 2 Tablespoons olive oil
• ½ Medium white onion, sliced
• 2 Garlic cloves, thinly sliced
• 3 Plum tomatoes (10 oz.), sliced*
• 1 Roasted red pepper (from the jar), cut into strips
• 4 tablespoons vegetable oil
• 10 Green olives
• 1/3 Cup white wine
• Parsley leaves, for garnishing
• Pickled jalapeños and carrots, for serving (if desired)

NOTES:

• Make sure that the salmon is at room temperature when you start cooking.
• The cooking time will vary depending on the thickness of each filet.
• *The tomatoes need to be very ripe, in order to render a juicy and thick sauce.

DIRECTIONS FOR MAKING THE SALMON IN TOMATO SAUCE:

1. Season the Salmon with salt and pepper and set aside.
2. Heat the olive oil in a frying pan at medium-high heat, then add the onion and the garlic and sauté for one minute.
3. Add the tomato and the red pepper to the frying pan. Lower the heat and cover.

4. While this is cooking, grab another frying pan and heat the vegetable oil at medium-high heat. Once the oil is hot, place the Salmon on the pan skin-side down. Make sure the oil is hot, in order to keep the skin of the salmon from sticking to the bottom of the frying pan. Gently press down on the fish to help it keep its shape, since it tends to curl up during the first minute. Keep cooking for about 3 minutes in total.
5. In the other pan, stir the tomato sauce and add the green olives and the white wine. Season the sauce with salt and pepper. Keep simmering on a low heat setting with the lid on.
6. After the salmon has cooked for three minutes, flip to cook for 2 more minutes on the other side (see notes about cooking times).
7. Using a spatula or a pair of kitchen tongs, place the salmon into the frying pan with the tomato sauce. Turn the heat off and let the salmon sit there for 2 minutes to absorb all the flavors. Even though the heat is off, the Salmon will continue to cook with the heat of the tomato sauce. At serving time, garnish the Salmon with the tomato sauce and some parsley leaves.

This Salmon recipe has a resemblance to other recipes here on the blog, but is simpler and quicker. In a matter of 30 minutes or less, your dinner will be ready. Enjoy!

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4.88 from 8 votes

SALMON IN TOMATO SAUCE

This is an exquisite and elegant dish using Salmon in Tomato Sauce, made with very ripe plum tomatoes, olives, and red peppers. While it may sound complicated, this dish is actually really easy to prepare. Your dinner will be ready in less than 30 minutes!

Prep Time5 mins

Cook Time25 mins

Total Time30 mins

Course: Seafood

Cuisine: Mexican

Servings: 2

Calories: 522kcal

Author: Mely Martínez - Mexico in my Kitchen

Ingredients

• 2 Salmon filets
• Salt and pepper to taste
• 2 Tablespoons olive oil
• ½ Medium white onion sliced
• 2 Garlic cloves thinly sliced
• 3 Plum tomatoes 10 oz., sliced*
• 1 Roasted red pepper from the jar, cut into strips
• 4 tablespoons vegetable oil
• 10 Green olives
• 1/3 Cup white wine
• Parsley leaves for garnishing
• Pickled jalapeños and carrots for serving (if desired)

Instructions

• Season the Salmon with salt and pepper and set aside.
• Heat the olive oil in a frying pan at medium-high heat, then add the onion and the garlic and sauté for one minute.
• Add the tomato and the red pepper to the frying pan. Lower the heat and cover.
• While this is cooking, grab another frying pan and heat the vegetable oil at medium-high heat. Once the oil is hot, place the Salmon on the pan skin-side down. Make sure the oil is hot, in order to keep the skin of the salmon from sticking to the bottom of the frying pan. Gently press down on the fish to help it keep its shape, since it tends to curl up during the first minute. Keep cooking for about 3 minutes in total.
• In the other pan, stir the tomato sauce and add the green olives and the white wine. Season the sauce with salt and pepper. Keep simmering on a low heat setting with the lid on.
• After the salmon has cooked for three minutes, flip to cook for 2 more minutes on the other side (see notes about cooking times).
• Using a spatula or a pair of kitchen tongs, place the salmon into the frying pan with the tomato sauce. Turn the heat off and let the salmon sit there for 2 minutes to absorb all the flavors. Even though the heat is off, the Salmon will continue to cook with the heat of the tomato sauce. At serving time, garnish the Salmon with the tomato sauce and some parsley leaves.

Notes

• Make sure that the salmon is at room temperature when you start cooking.
• The cooking time will vary depending on the thickness of each filet.
• *The tomatoes need to be very ripe, in order to render a juicy and thick sauce.

Nutrition

Serving: 2g | Calories: 522kcal | Carbohydrates: 9g | Protein: 35g | Fat: 35g | Saturated Fat: 9g | Cholesterol: 93mg | Sodium: 647mg | Potassium: 1148mg | Fiber: 2g | Sugar: 4g | Vitamin A: 1020IU | Vitamin C: 24.3mg | Calcium: 59mg | Iron: 2mg

• More details here.

The Norwegian Seafood Council in the U.S. offers recipes, nutritional information, as well as tips for shopping for fish and preparing fish – all available on fromnorway.com. Follow @NorwaySeafoodUS across Facebook, Twitter and Instagram.

This has been a sponsored campaign in partnership with the Norwegian Seafood Council, all opinions are my own. 

Provecho!
Mely Martinez