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You are here: Home » Recipes » Mexican Soups

Squash Blossom and squash soup

Published: Sep 11, 2019 · Updated: Sep 11, 2019 by Mely Martínez

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This recipe is for a Creamy Squash Blossom Soup with squash added. In Mexico, we usually make this soup using only the squash blossoms, but the combination of the squash and the blossoms renders a really delicious soup, and it’s a good option if you that don’t have access to large amounts of squash blossoms in your area.

squash blossom and squash soup

In Mexico, we call squash blossoms “Flores de Calabaza”, which translates to “squash flowers”. The most popular variety of squash that we consume is the Cucurbita Squash.

Female and Male Blossoms

For those of you that are not familiar with the types of blossoms from the squash plant, let me tell you that there are two types: the male and the female. The female flower is the one that produces the squash, and the male flower is the one that we cut to use in this soup and other dishes.

You can see the difference between the male and female squash blossoms in the following photos.

female squash blossom - 1

Female squash blossom

As you can see, the female blossom has several pistils, and it grows closer to the base of the plant. The male flowers grow all along the vine of the plant and have a distinctive straight narrow stem. Squash plants usually produce more male blossoms than female.

male squash blossom - 1

Male Squash Blossom

As I mentioned above, the male blossoms are the ones used for cooking. Some cooks remove the pistils and stems, but it is a personal choice. They are both edible, and the stems add some extra flavor. One of the most popular ways to cook squash blossoms is to stuff them with cheese and fry them in an egg batter.

How to Cook Squash Blossoms

Squash blossoms can be eaten raw in salads, used as a garnish, or cooked in soups. Additionally, there’s the famous corn quesadillas with Oaxaca Cheese that we make with these flowers in Central Mexico. Squash blossoms are also excellent as a stuffing for savory crepes. One thing that you have to keep in mind is that the blossoms are very delicate, and they have to be bought from the market or cut from the plant the same day that you’re going to cook with them.

dried squash blossoms

Dried vs Fresh Squash Blossoms

How to Store Squash Blossoms

During the summertime, I usually plant one or two squash plants in my garden. My way of preserving the freshness of the blossoms for a couple of days is by storing them in the fridge in a covered container with a moistened paper towel at the bottom. When stored this way, the blossoms keep well for at least four days. Another way to store the blossoms is to dry them for several days. Once they’re completely dry, you can store them in a glass container or paper bag in your pantry. When you’re ready to use them, rehydrate them in warm water.

Recipes with Squash Blossoms:

Squash Blossom Quesadillas

Summer Garden Soup

Stuffed fried squash blossoms

squash flower soup

How to make Squash Blossom Soup

INGREDIENTS:

  • 4 cups of water
  •  6  cups squash blossoms, stems removed* (see note)
  • 2 cups squash, peeled and diced (optional)
  • 2 tablespoon butter
  • ¼ cup onion, diced
  • 1 garlic clove, minced
  • 2 tablespoon flour
  • 3 cups chicken broth
  • ¾ cup heavy cream (or sour cream)
  • Salt and pepper to taste

To serve:

  • ¼ cup of heavy cream or sour cream
  • Extra squash blossoms (optional)
  • Parsley or Epazote leaves, for garnishing

IMPORTANT NOTES:

  • To make this soup using only squash blossoms, use 6 cups of squash blossoms and skip the adding of the diced squash in step 2. Add the squash only if you can't find enough blossoms.

DIRECTIONS:

squash blossom soup
  • Place 4 cups of water in a saucepan and turn the heat to high. Once the water starts boiling, add the blossoms. After one minute, remove the flowers and place them in a bowl with ice-cold water to stop the cooking process. Drain and chop the blossoms, then set aside.
  • In the same saucepan, melt the butter over low heat, then add the diced squash and fry for 5 minutes on low heat.
  • Stir in the onion and garlic and fry for 1 minute. After this, add the squash blossoms and flour and stir well.

how to make squash blossom soup

  • Pour the chicken broth and stir in the heavy cream. Continue to cook on low for 8 minutes. After this, mix well and pour everything into your blender. Wait until it cools off a little, then process until you have a delicate, creamy sauce.
  • Return to the saucepan and keep cooking for five more minutes or until it thickens. Season the soup with salt and pepper. Serve in bowls and top each one with a tablespoon of heavy cream. Garnish with the squash blossoms and parsley (or epazote).
squash blossom and squash soup

This squash blossom soup is not vegan, but you can make it vegan by adding the substitutes you regularly use when cooking your vegan meals — for example, olive oil instead of butter, vegetable broth instead of chicken broth, etc.

Don't forget to visit our website in Spanish México en mi Cocina.

📖 Recipe

squash blossom and squash soup

Squash blossom soup

Mely Martínez
This recipe is for a Creamy Squash Blossom Soup with squash added. In Mexico, we usually make this soup using only the squash blossoms, but the combination of the squash and the blossoms renders a really delicious soup.
5 from 3 votes
Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 20 mins
0 mins
Total Time 20 mins
Course Soups
Cuisine Mexican
Servings 4 servings
Calories 338 kcal

Ingredients
  

  • 4 cups of water
  • 6 cups squash blossoms stems removed* (see note)
  • 2 cups squash peeled and diced (optional)
  • 2 tbsp. butter
  • ¼ cup onion diced
  • 1 garlic clove minced
  • 2 tbsp. flour
  • 3 cups chicken broth
  • ¾ cup heavy cream or sour cream
  • Salt and pepper to taste

To serve:

  • ¼ cup of heavy cream or sour cream
  • Extra squash blossoms optional
  • Parsley or Epazote leaves for garnishing

Instructions
 

  • Place 4 cups of water in a saucepan and turn the heat to high. Once the water starts boiling, add the blossoms. After one minute, remove the flowers and place them in a bowl with ice-cold water to stop the cooking process. Drain and chop the blossoms, then set aside.
  • In the same saucepan, melt the butter over low heat, then add the diced squash and fry for 5 minutes on low heat.
  • Stir in the onion and garlic and fry for 1 minute. After this, add the squash blossoms and flour and stir well.
  • Pour the chicken broth and stir in the heavy cream. Continue to cook on low for 8 minutes. After this, mix well and pour everything into your blender. Wait until it cools off a little, then process until you have a delicate, creamy sauce.
  • Return to the saucepan and keep cooking for five more minutes or until it thickens. Season the soup with salt and pepper. Serve in bowls and top each one with a tablespoon of heavy cream. Garnish with the squash blossoms and parsley (or epazote).

Notes

To make this soup using only squash blossoms, use 6 cups of squash blossoms and skip the adding of the diced squash in step 2. Add the squash only if you can’t find enough blossoms.

Nutrition

Calories: 338kcalCarbohydrates: 19gProtein: 4gFat: 29gSaturated Fat: 18gTrans Fat: 1gCholesterol: 97mgSodium: 738mgPotassium: 545mgFiber: 2gSugar: 2gVitamin A: 9468IUVitamin C: 42mgCalcium: 116mgIron: 2mg
Tried this recipe?Let us know how it was!

More Mexican Soups

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    Mexican Pasta Soup with Spinach
  • Bread Soup Recipe
    Bread Soup from Chiapas
  • squash vines & shoots soup
    Squash Vine and Shoots Soup
  • Potato soup recipe
    Mexican Potato Soup

Reader Interactions

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  1. Marge

    August 31, 2020 at 7:35 am

    5 stars
    wonderful first time experiment with Squash blossoms!

    Reply
  2. Gloria Anton

    June 27, 2020 at 2:49 am

    How many blossoms make 6 cups? I get a farm delivery and would like to include it, but they sell them in bunches not by the ounce or cup. Thank you!

    Reply
    • Mely Martínez

      June 27, 2020 at 7:44 am

      Hello Gloria,
      An average of 5-6

      Reply
      • Gloria Anton

        July 03, 2020 at 2:37 am

        Thank you so much! I'm making it tomorrow (tonight in the USA if you're in the UK). I can't get Epazote leaves (we're had too much rain - even our berries are bursting and molding right away). I looked at dried one's but wasn't sure of the vendor so I didn't opt to order them. When they do come into season at our local farm I will take them and freeze them like I do my parsley and cilantro so I have them next time 🙂

      • Mely Martínez

        July 03, 2020 at 12:18 pm

        Hello Gloria,
        Sometimes the dried version is better to no having it at all. But if you find Epazote fresh, it is better to freeze it. That is why I do with my epazote plants.

  3. Mandy

    June 14, 2020 at 1:17 pm

    5 stars
    This is one of the best cream soups I have ever eaten and so super easy to cook. Thanks for the recipe

    Reply
  4. Crevel Europe

    March 22, 2020 at 10:07 pm

    Impressive!Thanks for the post I'll definitely try it.

    Reply
  5. Patty

    October 02, 2019 at 6:14 am

    Can you use the female blossoms ? Are they edible?

    Reply
    • mmartinez

      October 03, 2019 at 12:48 pm

      Hello Patty,
      Yes, you can use the female blossoms too.

      Reply

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About me

Hi, I'm Mely Martinez, a former Mexican school teacher, home cook, and food blogger. I moved to the United States about ten years ago, after living in Mexico my whole life. Now I love to share home-style recipes for authentic Mexican food.
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