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Lentil Soup Recipe | Mexican recipes
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Lentil Soup

If you are looking for a nutritious soup with a lot of flavors, I have the best recipe for you. This easy lentil soup is packed with vitamins; your family will ask for a second serving. 
Course Soups
Cuisine Mexican
Keyword easy lentil soup, Easy Slow Cooker Lentil Soup, Lentil Soup Recipe, lentil soup recipe slow cooker
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 6
Calories 245kcal

Ingredients

  • 2 Tablespoons of olive oil
  • cups white onion finely chopped
  • 1 large garlic clove minced
  • cup of celery finely cut (2 large stalks)
  • cups carrots diced
  • ½ lb. Lentils about 1-⅛ cup (well washed and rinsed)
  • 6 cups of chicken broth*
  • 2 sprigs of parsley finely chopped
  • Salt and pepper to taste.
  • Lime wedges to serve

Instructions

Prep The Soup Base

  • Heat olive oil in a large pot or dutch oven; after the oil is shimmering, sauté the onions and garlic cloves for 5 minutes over medium-high heat.
  • Add the celery and carrots and cook for 10 minutes at a lower temperature.

Add The Lentils

  • Stir in the drained lentils along with the chicken broth and the fresh parsley.

Let The Soup Simmer

  • Bring the lentil soup to a boil and then reduce the heat to a simmer.
  • Let the soup cook for 25-30 minutes to allow all the flavors to blend. Remember, cooking time will depend on the lentil variety you use in this recipe.
  • Once it's ready, season the soup with salt and black pepper.
  • Serve your Lentil Soup in small bowls, add a few drops of lime juice, and enjoy!

Notes

  • Homemade chicken broth is the best choice for making this soup, but you can substitute it with 6 cups of water and two chicken bouillons. 
  • In Mexico, people used to cook with Spanish olive oil, and some still do, but these days Italian olive oil is becoming more popular.
  • If parsley is not one of your favorite herbs, add any of your prefer fresh herbs. 
  • For a thicker texture, scoop 1 or 2 cups of the soup with little liquid and puree them in a blender or immersion blender. Then place the puree back in the soup.
 

Nutrition

Serving: 1bowl | Calories: 245kcal | Carbohydrates: 31g | Protein: 11g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 1198mg | Potassium: 682mg | Fiber: 12g | Sugar: 3g | Vitamin A: 2570IU | Vitamin C: 20.5mg | Calcium: 64mg | Iron: 3.7mg