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Tilapia Veracruz Style topped with capers, olives and tomato sauce.
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Tilapia Veracruz

Tilapia Veracruz Style is a vibrant and delectable Mexican dish that brings the bold flavors of golf of Mexico to your dinner table. Try this shortcut recipe to the original “Red Snapper Veracruz Style” for a quick and flavorful meal. 
 
Course Seafood
Cuisine Mexican
Keyword pescado a la veracruzana receta, Tilapia recipe, tilapia recipes easy, Tilapia Veracruz recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4
Calories 273kcal

Ingredients

  • 4 Tilapia Fillets About 1 ½ pound
  • 2 tablespoons olive oil
  • ½ medium white onion diced
  • 2 garlic cloves finely chopped
  • 4 Roma tomatoes diced
  • 1 bay leaf
  • 1 small sprig of fresh thyme or ½ teaspoon dried thyme
  • ½ teaspoon dried Mexican oregano finely crushed
  • 2 pickled jalapeño peppers sliced
  • cup pimento stuffed olives whole or sliced
  • 1 ½ tablespoons capers drained
  • ¼ cup dry white wine
  • Salt and pepper to taste

Instructions

  • Heat olive oil in a large skillet over medium heat. Add onion, garlic, and sauté for 2-3 minutes until the onion is slightly transparent. Stir in the chopped tomatoes and cover the saute pan. Cook for 8 minutes to allow the tomatoes to release their juices.
  • Add bay leaf, thyme, oregano, jalapeño peppers, olives, capers, and white wine to the frying pan. Season with salt and pepper and cook for 4 minutes to allow the flavors to blend and the sauce to reduce.
  • Add the fish fillets, spoon some tomato sauce over them, and cover with the lid again. Cook for about 5-6 minutes.
  •  Gently twist the fork and pull up some of the fish. If it flakes easily, without resistance, the fish is done and ready to eat. 

Serve drizzled with olive oil alongside white rice, or overcooked pasta. Serve with crusty bread.

    Notes

    Spanish olive oil is used when cooking this dish in Veracruz, Mexico. Also, Mazanilla Spanish olives are the traditional olives for this dish, but any green olives are good too. If you need to substitute the white wine, try chicken broth.  
     

    Nutrition

    Serving: 6oz | Calories: 273kcal | Carbohydrates: 5g | Protein: 35g | Fat: 11g | Saturated Fat: 2g | Cholesterol: 85mg | Sodium: 351mg | Potassium: 691mg | Fiber: 1g | Sugar: 2g | Vitamin A: 560IU | Vitamin C: 10mg | Calcium: 35mg | Iron: 1.2mg