Beef Tongue in Tomato Sauce Recipe | Receta de Lengua de Res Entomatada

Beef Tongue in Tomato Sauce Recipe

The flavor and texture of the beef tongue are widely praised in Mexican cuisine. It is usually cooked first in water with garlic, onion and bay leaves. Afterwards, it can be prepared in a stew with tomato sauce or served cold with a vinaigrette-like dressing. Beef tongue used to be a cheap cut of meat a couple of years ago, but nowadays the price has risen, reserving this dish for special occasions. Some markets in Central Mexico sell beef tongue already pre-cooked, a convenience for many cooks.

This recipe is very similar to those prepared in the southern parts of the country, like in the states of Chiapas, Oaxaca, and Veracruz. There are some variations in which raisins, capers, and olives are added; still, others add local and seasonal vegetables. The star of the dish is the beef tongue, which melts in your mouth after tasting it.
Here in the USA, Tacos de Lengua are widely sold at  Taquerias in the largely Hispanic neighborhoods. You can find that recipe HERE.

How to make Beef Tongue in Tomato Sauce Recipe

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Directions:

• Place the beef tongue, whole, in a large stockpot, cover with water and add the onion, garlic, black pepper, thyme, and oregano. Cook at medium-high heat for about 3 ½ hrs. until tender. If you prefer, cook in a pressure cooker for 45 minutes or in a crockpot overnight for 6 hours in low setting. Check for doneness with a fork, the meat has to be very soft but not to the point of shredding. Cool the beef tongue and remove the outside skin. Once cooled cut into slices. (Please check the ingredients list below)

For the sauce:

• Place the tomatoes and garlic clove in a blender and process until you have a fine puree. If needed, add a few tablespoon of water.
• In a large skillet, heat the oil over a low-medium heat, add the chopped onion and sauté until slightly golden brown. Add the Jalapeño peppers slices if using.

• Pour the tomato puree from the blender and keep cooking until you have a thick sauce; add the beef tongue broth and stir.
• Season with salt, add the sliced beef tongue to the sauce and keep cooking for about 15 minutes more. The sauce will be slightly thick.

Server with rice or corn tortillas.

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5 from 1 vote

Beef Tongue in Tomato Sauce Recipe

There are some variations in which raisins, capers, and olives are added; still, others add local and seasonal vegetables. The star of the dish is the beef tongue, which melts in your mouth after tasting it. Beef Tongue in Tomato Sauce Recipe. 

Total Time1 hr 30 mins

Course: Beef

Cuisine: Mexican

Servings: 8

Calories: 488kcal

Author: Mely Martínez - Mexico in my Kitchen

Ingredients

• 1 beef tongue medium size average weight 2 ½ to 3 Lbs
• 4 quarts of water to cook the tongue
• ½ medium size white onion
• 8 medium-size garlic cloves peeled
• ½ teaspoon black peppers corns
• 1 spring fresh thyme
• 2 Large Bay leaves
• ½ teaspoon dry Mexican oregano salt to taste

For the tomato sauce:

• 4 large Plum tomatoes chopped
• 1 garlic clove
• 2 Jalapeño or Serrano peppers sliced
• 1 medium-size white onion finely chopped
• 1 cup of the beef cooking broth
• Salt to taste

Instructions

• Place the beef tongue, whole, in a large stockpot, cover with water and add the onion, garlic, black pepper, thyme, and oregano. Cook over medium-high heat for about 3 ½ hrs. until tender. If you prefer, cook in a pressure cooker for 45 minutes or in a crockpot overnight for 6 hours in low setting. Check for doneness with a fork, the meat has to be very soft but not to the point of shredding. Cool the beef tongue and remove the outside skin. Once cooled cut into slices.

For the sauce:

• Place the tomatoes and garlic clove in a blender and process until you have a fine puree. If needed, add a few tablespoon of water.
• In a large skillet, heat the oil over a low-medium heat, add the chopped onion and sauté until slightly golden brown. Add the Jalapeño peppers slices if using.
• Pour the tomato puree from the blender and keep cooking until you have a thick sauce; add the beef tongue broth and stir.
• Season with salt, add the sliced beef tongue to the sauce and keep cooking for about 15 minutes more. The sauce will be slightly thick.

Server with rice or corn tortillas.

Notes

Cook potatoes or carrots & peas to serve (optional)

Nutrition

Calories: 488kcal | Carbohydrates: 4g | Protein: 32g | Fat: 37g | Saturated Fat: 15g | Cholesterol: 119mg | Sodium: 198mg | Potassium: 653mg | Fiber: 1g | Sugar: 2g | Vitamin A: 270IU | Vitamin C: 7.5mg | Calcium: 27mg | Iron: 4.2mg

¡Buen provecho!
Mely,

Have you tried beef tongue?